Let’s Walk, Florida! is a statewide, virtual healthy lifestyle education program and physical activity challenge that kicks off March 15.
Do you have 30 minutes a day for a healthier you? Then join us for Let’s Walk, Florida! According to the Centers for Disease Control and Prevention (CDC), adults should get at least 150 minutes of moderate-intensity aerobic activity each week. Walking offers an accessible form of physical activity that does not require pricey gym memberships or special equipment, has a vast number of health benefits, and can be done at your leisure!
Let’s Walk, Florida! is a statewide, virtual healthy lifestyle education program and physical activity challenge that kicks off March 15. During this 10-week program, you will receive weekly eGuides, engage in weekly eConnections with a local health educator and other residents from your county, and track and report your physical activity minutes. This virtual community provides the education, support, and accountability needed to improve your health.
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