By Dr. Cheryl McFarland-Bryant
In today’s hectic world, we unfortunately grow up to believe that less is not more, bigger is better. So we push ourselves to do and to achieve the maximum results in our lives. This stress causes blood chemistry changes that increases abdominal fat, raises blood pressure, affects our hormone levels and hastens the signs of aging. Muscles tighten and tension headaches may result.
These are just a few of the harmful effects of stress.