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The holiday season is a joyful time, but stress from increased social pressures and demands on your time can take a toll on your physical and mental health.
Holiday activities leave you less time for sleep, relaxation and regular exercise. Disruption of your normal routines can result in anxiety, sleep disturbances, headaches, loss of appetite and poor concentration. Several weeks of this pressure weaken your immune system, leaving you more susceptible to colds and flu.
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