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Vitamins are complex organic substances found in food that are necessary for good health. Vitamins help your body metabolize food into energy, repair cells and grow healthy tissues. Your body needs only very small amounts of vitamins, yet a lack of even one of them can result in weakness, disease and sometimes death.
Vitamins by themselves do not supply your body with energy, but they help your body to release energy from carbohydrates, proteins and fats.
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