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In many of my previous columns, I have discussed the need and the importance of moving back to a plant-based diet.
Our country is so obese, and this move can help with this disturbing trend. Now, there is even more of a reason for women to eat their fruits and veggies.
A new study suggests that women with higher levels of carotenoids — nutrients found in fruits and vegetables — have a lower risk of breast cancer, especially cancers that are harder to treat and have a poorer prognosis.
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